| February 2024 |
| Thu 15th: |
220 *
|
6%
|
fat: 11.50g |
| |
protein: 24.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 14th: |
235 *
|
7%
|
fat: 5.50g |
| |
protein: 30.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 7th: |
330 *
|
9%
|
fat: 19.50g |
| |
protein: 27.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
150 *
|
4%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 18th: |
165 *
|
5%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
75 *
|
2%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
270 *
|
8%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 21st: |
983 *
|
27%
|
fat: 29.81g |
| |
protein: 114.00g |
| |
carbs: 61.15g |
|
-
|
-
|
| Wed 20th: |
70 *
|
2%
|
fat: 1.50g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 15th: |
190 *
|
5%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 1st: |
1011 *
|
28%
|
fat: 55.15g |
| |
protein: 73.00g |
| |
carbs: 67.07g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
580 *
|
16%
|
fat: 25.00g |
| |
protein: 66.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 29th: |
980 *
|
27%
|
fat: 59.00g |
| |
protein: 83.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 26th: |
160 *
|
4%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 25th: |
820 *
|
23%
|
fat: 45.50g |
| |
protein: 41.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 24th: |
1120 *
|
31%
|
fat: 76.50g |
| |
protein: 83.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 23rd: |
1568 *
|
44%
|
fat: 59.47g |
| |
protein: 132.64g |
| |
carbs: 166.00g |
|
-
|
-
|
| Thu 10th: |
1405 *
|
39%
|
fat: 71.25g |
| |
protein: 95.50g |
| |
carbs: 102.00g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
160 *
|
4%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 14th: |
1804 *
|
50%
|
fat: 84.15g |
| |
protein: 120.07g |
| |
carbs: 161.69g |
|
-
|
-
|
