Weigh In record (no journal entry) for 30 May 2015
|
226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
1006 kcal
|
Fat: 38.80g | Prot: 67.81g | Carb: 98.69g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Water, Quaker Steel Cut Oatmeal, Honey. Lunch: 4 Grain Hard Boiled Eggs, Tilapia (Fish), Orange, Shrimp, Water. Dinner: Roasted Broiled or Baked Chicken Breast, Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Water. Snacks/Other: Raspberries. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dialla3201's weight history
|