Weigh In record (no journal entry) for 30 May 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1638 kcal
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Fat: 103.71g | Prot: 69.13g | Carb: 104.55g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Mixed Vegetables (Frozen). Dinner: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. more...
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losing 24.5 lb a week
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