Moriven's Journal, 30 May 2015

what're is this coming from? the only change this week is a marked increase in fighting practice and calisthenics. ..

300.0 lb Lost so far: 68.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 96.65g | Prot: 86.33g | Carb: 163.06g.   Breakfast: Butter, Trader Joe's Cracked Wheat Sourdough Bread, Scrambled Egg. Lunch: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Egg Salad. Dinner: Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Other: Pizza with Meat and Vegetables. more...

5363 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...