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That's a big jump up...
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298.0 lb
Lost so far: 70.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1740 kcal
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Fat: 82.42g | Prot: 97.31g | Carb: 155.16g.
Breakfast: Sugared or Glazed Doughnuts, Extra Lean Deli Sliced Ham. Lunch: Baked or Fried Batter Dipped Onion Rings, Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jelly Belly Jelly Beans, Sabra Roasted Garlic Hummus, Publix Green Bell Pepper, Hard-Boiled Egg, Tea with Milk. more...
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4476 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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