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I suspect the 1 pound gain since yesterday is adjustment for the beer Thursday
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239.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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281 kcal
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Fat: 16.39g | Prot: 26.09g | Carb: 4.00g.
Breakfast: Philadelphia Original Cream Cheese. Lunch: Private Selection Organic Baby Spinach, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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gaining 7.0 lb a week
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