martina.holmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 1st: 540 * -
fat: 31.82g
|
protein: 54.74g
|
carbs: 6.32g
- -
August 2018
Wed 29th: 862 * -
fat: 69.47g
|
protein: 44.02g
|
carbs: 27.15g
- -
Wed 22nd: 85 * -
fat: 0.94g
|
protein: 2.87g
|
carbs: 18.46g
- -
Mon 20th: 1700 * -
fat: 168.00g
|
protein: 32.00g
|
carbs: 30.00g
- -
May 2016
Thu 12th: 460 * -
fat: 26.00g
|
protein: 30.00g
|
carbs: 26.00g
- -
April 2016
Wed 27th: 130 * -
fat: 6.00g
|
protein: 4.00g
|
carbs: 15.00g
- -
Fri 22nd: 870 * -
fat: 61.77g
|
protein: 40.21g
|
carbs: 36.69g
- -
Wed 20th: 220 * -
fat: 12.00g
|
protein: 21.00g
|
carbs: 8.00g
- -
Tue 19th: 980 * -
fat: 46.00g
|
protein: 58.00g
|
carbs: 84.00g
- -
October 2015
Wed 21st: 207 * -
fat: 0.31g
|
protein: 4.54g
|
carbs: 44.16g
- -
September 2015
Mon 14th: 290 * -
fat: 10.00g
|
protein: 19.00g
|
carbs: 33.00g
- -
June 2015
Mon 15th: 2674 * -
fat: 254.06g
|
protein: 58.44g
|
carbs: 35.58g
- -
Tue 2nd: 356 * -
fat: 32.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
Mon 1st: 407 * -
fat: 19.69g
|
protein: 42.75g
|
carbs: 14.06g
- -
May 2015
Sat 30th: 281 * -
fat: 16.39g
|
protein: 26.09g
|
carbs: 4.00g
- -
Fri 29th: 1276 * -
fat: 84.27g
|
protein: 104.55g
|
carbs: 24.04g
- -
Thu 28th: 181 * -
fat: 7.39g
|
protein: 24.09g
|
carbs: 3.00g
- -
Wed 27th: 775 * -
fat: 51.18g
|
protein: 60.66g
|
carbs: 19.62g
- -
Tue 26th: 521 * -
fat: 24.61g
|
protein: 59.59g
|
carbs: 14.15g
- -
Mon 25th: 493 * -
fat: 9.52g
|
protein: 55.47g
|
carbs: 48.37g
- -

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