moemike's Journal, 30 May 2015

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2798 kcal

Fat: 54.94g | Prot: 161.79g | Carb: 211.57g.   Breakfast: Smoked Salmon, Poached Egg, Poached Egg. Lunch: Amy's Whole Meal Black Bean Enchilada, Amy's Cheese Enchilada Dinner. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Whiskey, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee, Sugar. more...

3011 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 23 minutes, Driving - 15 minutes, Sitting - 12 hours, Sleeping - 7 hours and 45 minutes, Resting - 15 minutes, Standing - 3 hours and 5 minutes. more...