Weigh In record (no journal entry) for 29 May 2015
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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3126 kcal
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Fat: 106.90g | Prot: 97.05g | Carb: 325.31g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: Tubby's Famous Deli Style Sub (Small). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2965 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 30 minutes, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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