froi1002's Journal, 30 May 2015

259.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 55.84g | Prot: 65.48g | Carb: 151.59g.   Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Harris Teeter Blueberries. Lunch: Driscoll's Strawberries, Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g), It Works Ultimate Profit, Silk Pure Almond Milk - Unsweetened Original, Bananas, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Great Value Finely Shredded Pizza Blend Cheese, Butter, Olive Oil, Green String Beans, Acme Whitefish, Baked Potato (Peel Eaten). more...

3914 kcal

Activities & Exercise: Mowing Lawn - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 8 minutes, Cross Training - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...