froi1002's Journal, 01 June 2015

257.0 lb Lost so far: 15.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 42.49g | Prot: 69.87g | Carb: 170.16g.   Breakfast: Harris Teeter Blueberries, Better Oats Oat Revolution - Maple & Brown Sugar, Silk Pure Almond Milk - Original, It Works Ultimate Profit, Bananas, Strawberries. Lunch: Driscoll's Strawberries, Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g), StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Croutons, Cucumber (Peeled), Spinach. Snacks/Other: Dannon Light & Fit Greek Blends - Cherry Chocolate, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...

7436 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Working - 18 hours, Cross Training - 2 hours and 18 minutes, Sleeping - 2 hours and 57 minutes. more...