froi1002's Journal, 19 May 2015

261.0 lb Lost so far: 11.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 42.42g | Prot: 72.33g | Carb: 191.33g.   Breakfast: Coffee, Harris Teeter Blueberries, Better Oats Oat Revolution - Maple & Brown Sugar, International Delight Hazelnut Coffee Creamer. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Strawberries, StarKist Foods Tuna Creations Zesty Lemon Pepper, Bananas, Emerald Natural Almonds 100 Calorie Pack. Dinner: Young Green Onions (Tops Only), Broccoli, White Rice, Skinless Chicken Breast. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...

4680 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 38 minutes, Working - 9 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...