Bill4shorts's Journal, 19 July 2011

245.2 lb Lost so far: 5.6 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 80.54g | Prot: 116.45g | Carb: 205.11g.   Breakfast: 2% Fat Milk, Chocolate Protein Shake, French Vanilla Liquid Coffee Creamer. Lunch: Chicken Fried Chicken Meal. Dinner: Chicken Santa Fe with Salsa, Jenn's Spanish Rice. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Light Fat Free Harvest Peach Yogurt, Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Peanut. more...

2846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...