Bill4shorts's Journal, 28 February 2011

218

220.1 lb Lost so far: 30.7 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 67.90g | Prot: 83.53g | Carb: 161.46g.   Breakfast: 2% Fat Milk, Chocolate Protein Shake. Lunch: Original Chili Cheese Dog on a Standard Bun. Dinner: Chicken McNuggets (4 Pieces), McChicken Sandwich. Snacks/Other: Chewy Granola Bar Chocolate Chip, Crunchy Granola Bars - Oats 'n Honey. more...

2949 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...