Bill4shorts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 20th: 252 * 11%
fat: 13.61g
|
protein: 23.04g
|
carbs: 8.56g
- -
Tue 15th: 1157 * 53%
fat: 38.55g
|
protein: 95.28g
|
carbs: 110.09g
2937*  1780
Mon 14th: 1477 * 67%
fat: 45.43g
|
protein: 87.16g
|
carbs: 183.25g
3394*  1917
September 2013
Fri 13th: 1915 * 87%
fat: 48.22g
|
protein: 128.39g
|
carbs: 252.79g
2921*  1006
Thu 12th: 1692 * 77%
fat: 63.67g
|
protein: 120.75g
|
carbs: 166.32g
2933*  1241
Mon 9th: 1045 * 48%
fat: 25.05g
|
protein: 78.53g
|
carbs: 131.09g
3127*  2082
Sun 8th: 2193 * 100%
fat: 99.03g
|
protein: 109.15g
|
carbs: 209.78g
2742*  549
August 2013
Mon 5th: 2675 * 122%
fat: 113.93g
|
protein: 212.50g
|
carbs: 196.94g
3127*  452
Sat 3rd: 673 * 31%
fat: 18.37g
|
protein: 68.65g
|
carbs: 56.11g
- -
July 2013
Tue 30th: 1444 * 66%
fat: 35.66g
|
protein: 96.32g
|
carbs: 185.65g
2999*  1555
Mon 29th: 3594 * 163%
fat: 143.09g
|
protein: 240.57g
|
carbs: 337.73g
3579*  15
Wed 24th: 684 * 31%
fat: 25.66g
|
protein: 52.32g
|
carbs: 61.65g
2787*  2103
Mon 22nd: 1384 * 63%
fat: 36.66g
|
protein: 94.32g
|
carbs: 172.65g
2995*  1611
Fri 19th: 744 * 34%
fat: 16.66g
|
protein: 72.32g
|
carbs: 78.65g
- -
Thu 18th: 1414 * 64%
fat: 45.66g
|
protein: 88.32g
|
carbs: 164.65g
3018*  1604
Wed 17th: 2244 * 102%
fat: 82.66g
|
protein: 170.32g
|
carbs: 204.65g
3241*  997
Tue 16th: 2406 * 109%
fat: 87.23g
|
protein: 174.70g
|
carbs: 226.49g
3561*  1155
Mon 15th: 2611 * 119%
fat: 107.12g
|
protein: 176.94g
|
carbs: 230.89g
3346*  735
Fri 12th: 324 * 15%
fat: 9.66g
|
protein: 36.32g
|
carbs: 23.65g
2700*  2376
Thu 11th: 2821 * 128%
fat: 126.12g
|
protein: 174.68g
|
carbs: 245.10g
3311*  490

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