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I finally got everything to test for ketosis....the current reading is 0.4...to be in ketosis it needs to be 0.5 to 6.5....then the weight falls like a brick.....I will start doing the Leslie walking tape 2X per day......morning and afternoon at 3:30....I feel good...satisfied....sipped on my bulletproof coffee until noon.....
Diet Calendar Entry for 29 May 2015:
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2539 kcal
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Fat: 219.84g | Prot: 110.65g | Carb: 50.67g.
Breakfast: Secure Complete Meal Replacement - Vanilla, Fresh & Easy Large Brown Eggs, Marine Collagen Peptides, Full Circle Vanilla Almond Milk Unsweetened, Flaxseed Seeds, Green Giant Hass Avocado, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Horizon Organic Unsalted Butter (4 Quarters). Lunch: Green Giant Hass Avocado, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Epic Uncured Bacon. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Horizon Organic Unsalted Butter (4 Quarters), Pecan Nuts, Kirkland Signature Organic Coconut Oil. more...
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