|
trying the keto plan....was constipated.....
|
215.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
2083 kcal
|
Fat: 171.79g | Prot: 97.43g | Carb: 49.86g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Natural Fresh Large Brown Eggs, Premium Pork Regular Sausage, Organic Virgin Coconut Oil. Lunch: Almond Butter, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Sweet Potato, Pecan Nuts, Beef Neck Bones. Dinner: Fresh & Easy Large Brown Eggs, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados. Snacks/Other: Uncured Bacon, Philadelphia Regular Cream Cheese, Yellow Summer Squash. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimlady1970's weight history
|