Weigh In record (no journal entry) for 18 July 2011
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284.4 lb
Lost so far: 1.2 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2146 kcal
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Fat: 106.57g | Prot: 55.92g | Carb: 281.50g.
Dinner: Manwich Original Sloppy Joe Sauce, Vitamin D Whole Milk, Tater Tots, Monterey Jack Cheese. Snacks/Other: Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Caramel Frappuccino (Grande), Dr. Pepper (20 oz), Sweetened Iced Tea. more...
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4009 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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