Weigh In record (no journal entry) for 29 May 2015
|
187.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 May 2015:
|
1158 kcal
|
Fat: 48.72g | Prot: 48.27g | Carb: 138.37g.
Breakfast: Dried Prune, 100% Whole Wheat Bread, Butter. Lunch: Navels Oranges, Cheddar Cheese, Almonds. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Albertsons Fat Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Albertsons Fat Free Whipped Topping, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Low Sodium Tomato Juice, Clover Valley Peanut Butter Filled Pretzels. more...
|
|
2423 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Golf (cart) - 3 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dan Larsen's weight history
|