Weigh In record (no journal entry) for 27 May 2015
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2015:
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1896 kcal
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Fat: 74.09g | Prot: 62.22g | Carb: 251.93g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), 100% Whole Wheat Bread, Butter (Salted), Dried Prune. Lunch: Costco Polish Sausage, Costco Frozen Yogurt - Vanilla. Dinner: Butter, Whole Wheat Bread, Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whipped Topping (Low Fat, Frozen), Blueberries, Clover Valley Peanut Butter Filled Pretzels, Graham Crackers (Plain or Honey, Includes Cinnamon), Goya Soda Crackers. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Golf (cart) - 3 hours. more...
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losing 3.5 lb a week
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