Weigh In record (no journal entry) for 29 May 2015
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139.4 lb
Lost so far: 16.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1192 kcal
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Fat: 44.77g | Prot: 52.25g | Carb: 142.15g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, smart oatmeal whole grain bar apple cinnamon. Lunch: Nature Valley Simple Nut Bar, Boiled Egg. Dinner: TOPS Markets Corn on the Cob, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Lean Cuisine Culinary Collection Tortilla Crusted Fish, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 0.2 lb a week
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