Weigh In record (no journal entry) for 30 May 2015
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138.4 lb
Lost so far: 17.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1227 kcal
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Fat: 39.04g | Prot: 68.21g | Carb: 141.77g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Fried Egg , Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Nature Valley Simple Nut Bar, Apricots, Lean Cuisine Culinary Collection Chicken with Almonds, Meijer Greek Strained Nonfat Yogurt (Container). Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Lean Cuisine Culinary Collection Lemon Chicken. more...
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losing 7.0 lb a week
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