Weigh In record (no journal entry) for 31 March 2015
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137.4 lb
Lost so far: 18.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1235 kcal
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Fat: 39.48g | Prot: 42.26g | Carb: 171.64g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Nature Valley Soft Baked Oatmeal Squares. Lunch: Emerald Natural Walnuts & Almonds (), Lean Cuisine Spinach & Artichoke Snack Pizza, Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Snacks/Other: Brookside Brookside Dark Chocolate Pomegranate. more...
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losing 5.6 lb a week
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