SaintViper's Journal, 19 July 2011

Wow, terrible weekend. Ate everything in site and even dug for some things that weren't out in the open. Back on track again.

195.8 lb Lost so far: 0.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 45.28g | Prot: 126.62g | Carb: 137.50g.   Breakfast: triscuit. Lunch: uncle ben's wild rice, chicken breast. Dinner: corn salsa, pork loin. Snacks/Other: whiskey, pita chips, progresso vegetable classic. more...

2392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...