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Slow and steady wins the race.. Continuing to see results with reduced carb, no sugar with modest fat diet approach. Clothes getting loose again.. 5 lbs from lowest since kids born weight (26 years over 200 lbs... I'm 5'9")
Diet Calendar Entries for 29 May 2015:
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1333 kcal
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Fat: 57.94g | Prot: 49.87g | Carb: 158.18g.
Breakfast: English Muffin, Egg. Lunch: Cucumber (with Peel), Dempster's Everything Bagel, Lettuce, Green Peppers, Pepper, Tomatoes. Dinner: Radicchio, Fennel Bulb, Olive Oil, Tomatoes, Lettuce, Shrimp. Snacks/Other: Yogurt Covered Pretzel, Old Dutch Popcorn Twists. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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