Weigh In record (no journal entry) for 29 May 2015
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1628 kcal
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Fat: 114.24g | Prot: 101.85g | Carb: 53.89g.
Breakfast: Bulletproof Coffee. Lunch: Yellow Sweet Peppers, Mozzarella Cheese, Great Value Marble Farmers Cheese, Tostitos Salsa Medium, Young Green Onions (Tops Only), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Almonds, Egg. Snacks/Other: McDonald's Greek Salad with Grilled Chicken, Miss Vickie's Original Chips, Cream (Half & Half), Coffee. more...
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2529 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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