Weigh In record (no journal entry) for 30 May 2015
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2288 kcal
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Fat: 142.81g | Prot: 112.06g | Carb: 163.31g.
Breakfast: Mushrooms, Yellow Sweet Peppers, Young Green Onions, Great Value Marble Farmers Cheese, Tostitos Salsa Medium, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Coffee, Half and Half Cream. Dinner: KFC Gravy, KFC Chicken Drumstick, KFC Chicken Breast, KFC Original Recipe Chicken Thigh. Snacks/Other: Miss Vickie's Original Chips, Twix Twix, Cineplex Popcorn (Large). more...
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2660 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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