penadamgaa's Journal, 29 May 2015

220.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 71.21g | Prot: 75.65g | Carb: 210.86g.   Breakfast: Fit & Active Vitality Cereal with Red Berries, Cream (Half & Half), 2% Fat Milk. Lunch: Friendly Farms Coffee Creamer, McDonald's McDouble. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Brownie, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...

2428 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...