Weigh In record (no journal entry) for 29 May 2015
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1807 kcal
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Fat: 77.20g | Prot: 75.70g | Carb: 206.99g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Snacks/Other: Planters NUT-rition Men's Health Mix (35g), Nature Valley Sweet & Salty Granola Bars - Peanut, Honey Roasted Peanuts, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 0.5 lb a week
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