Weigh In record (no journal entry) for 22 May 2015
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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2008 kcal
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Fat: 102.60g | Prot: 69.87g | Carb: 215.47g.
Breakfast: Thomas' Bagel Thins - Plain, Scrambled Egg, Butter (Salted). Lunch: White Castle Cheeseburgers, White Castle Mozzarella Cheese Sticks (3). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Trader Joe's Roasted & Salted Sunflower Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut, Dove Flavia Filterpack Hot Chocolate, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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