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715 am
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2066 kcal
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Fat: 55.16g | Prot: 135.32g | Carb: 252.94g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Pepsi Max, Celery, Mayonnaise, Tuna in Water (Canned), Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Creme Pie, White Wheat Wraps, Tuna in Water (Canned), Mayonnaise, Celery. more...
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3217 kcal
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Activities & Exercise:
Music playing - 3 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 30 minutes. more...
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losing 21.0 lb a week
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