Weigh In record (no journal entry) for 19 July 2011
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185.2 lb
Lost so far: 37.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2335 kcal
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Fat: 168.62g | Prot: 129.26g | Carb: 91.96g.
Breakfast: Pomegranates, Blueberries and Acai Smoothie, Lemon Juice, Grapefruit, Egg. Lunch: Tomatoes, Mixed Salad Greens. Dinner: Avocados, Mixed Salad Greens, Wild Atlantic Salmon . Snacks/Other: Macadamia Nuts , Dark Chocolate (81%). more...
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gaining 18.2 lb a week
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