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ten
Ten pounds down from my heaviest. A small victory, but I'll enjoy it.
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1668 kcal
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Fat: 52.44g | Prot: 57.84g | Carb: 242.06g.
Breakfast: Kellogg's Special K Red Berries, California Sunshine Milk. Lunch: Pik-Nik Original Shoestring Potatoes (Can), Boost Boost High Protein. Dinner: Popeyes Chicken & Biscuits Biscuits, Coca-Cola Coco-Cola Classic (12 oz), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Naked Tenders. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Smartfood White Cheddar Cheese Popcorn, Kellogg's Special K Cookies & Creme Pastry Crisps. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Standing - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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