Pington's Journal, 29 May 2015

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Weigh In record (no journal entry) for 29 May 2015

148.6 lb Lost so far: 11.2 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2015:

1445 kcal

Fat: 79.57g | Prot: 53.93g | Carb: 137.33g. Breakfast: Custard, Coffee with Cream. Lunch: Fried Egg, Shrimp Fried Rice. Dinner: Peanuts, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Vanilla Ice Creams, Iced Tea. more...

1649 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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Pington's Journal, 29 May 2015

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