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149!!! I'm in the comfort zone...
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149.0 lb
Lost so far: 21.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2011:
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839 kcal
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Fat: 38.03g | Prot: 91.47g | Carb: 32.68g.
Breakfast: nonfat latte grande, eggs. Lunch: striped bass. Dinner: lamb chop, kale. Snacks/Other: almonds. more...
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losing 7.0 lb a week
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