SofiChar's Journal, 28 May 2015

187.4 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1622 kcal

Fat: 56.41g | Prot: 81.67g | Carb: 194.37g.   Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Alpro Soya Simply Mild, Waitrose Love Life Seeded Oatcakes. Lunch: Coca-Cola Coca-Cola (Can), Walkers Salt & Vinegar Crisps (32.5g), Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Prawns, Egg Fried Rice, Tomatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Latte Coffee. more...

2207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...