Weigh In record (no journal entry) for 30 April 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2015:
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1448 kcal
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Fat: 46.84g | Prot: 49.50g | Carb: 199.76g.
Breakfast: Boiled Egg, Alpro Soya Simply Mild, Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Clementines, Bananas. Lunch: Merchant Gourmet Mixed Grains, White Rice, Boiled Egg. Dinner: Salami, Salami, Nairn's Gluten Free Wholegrain Crackers, Crosse & Blackwell Leek & Potato Soup. Snacks/Other: Sainsbury's Tropical Juice, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Cadbury Chocolate Rich Tea, Cadbury Chocolate Rich Tea, Cadbury Chocolate Rich Tea. more...
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2381 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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