| March 2016 |
| Wed 30th: |
786 *
|
52%
|
fat: 27.01g |
| |
protein: 32.44g |
| |
carbs: 104.12g |
|
-
|
-
|
| Tue 15th: |
580 *
|
39%
|
fat: 39.75g |
| |
protein: 47.71g |
| |
carbs: 9.03g |
|
-
|
-
|
| Mon 14th: |
619 *
|
41%
|
fat: 25.62g |
| |
protein: 36.96g |
| |
carbs: 56.85g |
|
-
|
-
|
| Sat 12th: |
339 *
|
23%
|
fat: 16.82g |
| |
protein: 43.12g |
| |
carbs: 0.95g |
|
-
|
-
|
| Fri 11th: |
442 *
|
29%
|
fat: 31.49g |
| |
protein: 34.90g |
| |
carbs: 3.56g |
|
-
|
-
|
| Thu 10th: |
453 *
|
30%
|
fat: 20.28g |
| |
protein: 60.84g |
| |
carbs: 4.85g |
|
-
|
-
|
| Tue 8th: |
1066 *
|
71%
|
fat: 73.19g |
| |
protein: 92.04g |
| |
carbs: 4.17g |
|
2138*
|
 1072
|
| Mon 7th: |
1090 *
|
73%
|
fat: 66.54g |
| |
protein: 81.73g |
| |
carbs: 37.65g |
|
-
|
-
|
| Sun 6th: |
1022 *
|
68%
|
fat: 53.99g |
| |
protein: 87.64g |
| |
carbs: 42.01g |
|
-
|
-
|
| Sat 5th: |
989 *
|
66%
|
fat: 56.74g |
| |
protein: 41.38g |
| |
carbs: 80.41g |
|
-
|
-
|
| Fri 4th: |
1133 *
|
76%
|
fat: 62.70g |
| |
protein: 103.53g |
| |
carbs: 32.18g |
|
2574*
|
1441
|
| Thu 3rd: |
1047 *
|
70%
|
fat: 51.70g |
| |
protein: 79.64g |
| |
carbs: 64.14g |
|
-
|
-
|
| Wed 2nd: |
1010
|
67%
|
fat: 46.44g |
| |
protein: 124.87g |
| |
carbs: 17.46g |
|
-
|
-
|
| Tue 1st: |
1022
|
68%
|
fat: 35.94g |
| |
protein: 83.20g |
| |
carbs: 48.12g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
687 *
|
46%
|
fat: 23.92g |
| |
protein: 42.17g |
| |
carbs: 71.17g |
|
-
|
-
|
| Wed 20th: |
1115 *
|
74%
|
fat: 44.36g |
| |
protein: 80.51g |
| |
carbs: 105.51g |
|
-
|
-
|
| December 2015 |
| Wed 9th: |
1077 *
|
72%
|
fat: 37.05g |
| |
protein: 49.40g |
| |
carbs: 148.86g |
|
-
|
-
|
| November 2015 |
| Mon 23rd: |
783 *
|
52%
|
fat: 22.08g |
| |
protein: 27.40g |
| |
carbs: 122.56g |
|
-
|
-
|
| Mon 16th: |
1155 *
|
77%
|
fat: 28.64g |
| |
protein: 81.20g |
| |
carbs: 137.60g |
|
-
|
-
|
| Thu 5th: |
1127 *
|
75%
|
fat: 28.28g |
| |
protein: 23.79g |
| |
carbs: 190.01g |
|
-
|
-
|
