Weigh In record (no journal entry) for 28 May 2015
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1373 kcal
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Fat: 68.24g | Prot: 51.88g | Carb: 153.93g.
Breakfast: Avocados, Salad Dressing, Hard-Boiled Egg. Lunch: Salad Dressing, Buttermilk (Lowfat, Cultured), Cooked Broccoli (from Fresh), Cooked Beetroot (from Fresh), Cooked Carrots (from Fresh). Dinner: Subway Cucumbers. Snacks/Other: Spinach Souffle, Plain Yogurt, Publix Red Seedless Grapes, Avocados, Bananas, Tomatoes. more...
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2619 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Rowing - 9 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cross Training - 17 minutes, Sleeping - 5 hours, Resting - 17 hours and 6 minutes. more...
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losing 7.7 lb a week
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