Sekhar2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 611 * 28%
fat: 6.18g
|
protein: 19.05g
|
carbs: 114.91g
- -
June 2015
Sun 14th: 1249 * 57%
fat: 72.43g
|
protein: 74.45g
|
carbs: 81.90g
- -
Fri 12th: 1893 * 86%
fat: 92.64g
|
protein: 134.65g
|
carbs: 143.82g
- -
Thu 11th: 978 * 44%
fat: 31.52g
|
protein: 46.36g
|
carbs: 138.11g
- -
Wed 10th: 2290 * 104%
fat: 90.53g
|
protein: 105.53g
|
carbs: 271.79g
- -
Tue 9th: 1030 * 47%
fat: 25.71g
|
protein: 26.89g
|
carbs: 197.97g
2521*  1491
Mon 8th: 1771 * 80%
fat: 68.45g
|
protein: 89.22g
|
carbs: 204.64g
2514*  743
Thu 4th: 2223 * 101%
fat: 98.99g
|
protein: 73.40g
|
carbs: 270.34g
- -
Wed 3rd: 1653 * 75%
fat: 70.36g
|
protein: 44.49g
|
carbs: 231.58g
2414*  761
Tue 2nd: 1102 * 50%
fat: 38.97g
|
protein: 42.72g
|
carbs: 164.59g
2454*  1352
Mon 1st: 1838 * 84%
fat: 95.71g
|
protein: 106.49g
|
carbs: 151.99g
2420*  582
May 2015
Sun 31st: 1652 * 75%
fat: 78.98g
|
protein: 59.75g
|
carbs: 197.01g
2435*  783
Sat 30th: 1786 * 81%
fat: 88.06g
|
protein: 103.54g
|
carbs: 152.21g
2687*  901
Fri 29th: 2254 * 102%
fat: 97.62g
|
protein: 119.11g
|
carbs: 227.31g
2571*  317
Thu 28th: 1373 62%
fat: 68.24g
|
protein: 51.88g
|
carbs: 153.93g
2619*  1246
Wed 27th: 1664 76%
fat: 93.63g
|
protein: 103.31g
|
carbs: 111.62g
2404*  740
Tue 26th: 1548 55%
fat: 45.86g
|
protein: 47.92g
|
carbs: 253.34g
2464*  916

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.