Weigh In record (no journal entry) for 26 May 2015
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199.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1548 kcal
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Fat: 45.86g | Prot: 47.92g | Carb: 253.34g.
Breakfast: Jungle Oatso Easy Original, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Beetroot, Cooked Broccoli (from Fresh), Potatoes (Skin, without Salt, Boiled). Dinner: Brinjal, Avocados. Snacks/Other: Date, Banana, Rose-Apples, Water. more...
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2464 kcal
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Activities & Exercise:
Exercise Machine - 4 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Cross Training - 16 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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