RMCI's Journal, 28 May 2015

239.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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843 kcal

Fat: 40.06g | Prot: 50.77g | Carb: 74.22g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Kellogg's All-Bran Buds, Unsweetened Frozen Raspberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Blue Cheese Crumbles. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

3862 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Circuit Training - 10 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours. more...