RMCI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 843 29%
fat: 40.06g
|
protein: 50.77g
|
carbs: 74.22g
3862*  3019
Wed 27th: 2440 * 84%
fat: 101.46g
|
protein: 84.10g
|
carbs: 180.82g
4024  1584
March 2014
Mon 17th: 1966 * 68%
fat: 91.11g
|
protein: 181.99g
|
carbs: 134.41g
3939  1973
Sun 16th: 1672 * 58%
fat: 109.68g
|
protein: 94.46g
|
carbs: 76.07g
3352*  1680
Sat 15th: 1549 * 53%
fat: 51.19g
|
protein: 119.17g
|
carbs: 150.18g
- -
Fri 14th: 1652 * 57%
fat: 58.51g
|
protein: 128.91g
|
carbs: 165.25g
3859  2207
Thu 13th: 2346 81%
fat: 96.92g
|
protein: 195.92g
|
carbs: 168.53g
3967  1621
Wed 12th: 1645 * 57%
fat: 89.81g
|
protein: 152.60g
|
carbs: 61.62g
3967  2322
Tue 11th: 1848 64%
fat: 91.24g
|
protein: 153.41g
|
carbs: 100.68g
3970  2122
Mon 10th: 1406 * 48%
fat: 69.52g
|
protein: 106.57g
|
carbs: 89.36g
- -
Sun 9th: 2691 93%
fat: 97.39g
|
protein: 99.47g
|
carbs: 240.02g
3995  1304
Sat 8th: 1519 * 52%
fat: 97.46g
|
protein: 74.14g
|
carbs: 82.67g
- -
Fri 7th: 2634 91%
fat: 108.29g
|
protein: 184.43g
|
carbs: 238.06g
3971  1337

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