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RMCI
RMCI
Joined March 2014
Posts
10
Following
1
Followers
0
Weight History
Start Weight
245.0 lb
Lost so far:
21.2 lb
Current Weight
223.8 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
23.8 lb
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RMCI's Weight History
view RMCI's complete history
Following
pmc2
last weighin:
steady
RMCI's Cookbook
cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook
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RMCI's Recent Food & Exercise
1/2 serving Popsicle Fudgsicle No Sugar Added Fudge Bars
6 servings Smirnoff Vodka
1 serving Whitman's Sugar Free Dark Chocolate Assortment
Walking (moderate) - 3/mph
Desk Work
Driving
view diet calendar