Weigh In record (no journal entry) for 18 July 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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3014 kcal
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Fat: 108.72g | Prot: 293.94g | Carb: 198.81g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), SUPERFOOD *, 100% Egg Whites, Bacon, Egg (Whole). Lunch: A.1. Original Steak Sauce, Mixed Vegetables (Frozen), Steak. Dinner: Olive Oil Classico, Sesame Ginger Marinade, Chicken Breast. Snacks/Other: Arizona Pomegranite Green Tea (Antioxidant+), Almonds, Black Powder, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Lowfat Strawberry Banana Greek Yogurt. more...
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4402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Housework - 1 hour, Running - 7/mph - 20 minutes. more...
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gaining 0.4 lb a week
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