| February 2013 |
| Wed 20th: |
1185 *
|
40%
|
fat: 68.83g |
| |
protein: 48.66g |
| |
carbs: 91.40g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
1460 *
|
49%
|
fat: 30.24g |
| |
protein: 31.39g |
| |
carbs: 71.65g |
|
-
|
-
|
| Sat 29th: |
3559 *
|
119%
|
fat: 54.72g |
| |
protein: 171.25g |
| |
carbs: 312.49g |
|
5000*
|
 1441
|
| Fri 28th: |
2709 *
|
90%
|
fat: 64.98g |
| |
protein: 196.96g |
| |
carbs: 135.87g |
|
4253*
|
1544
|
| Fri 21st: |
936 *
|
31%
|
fat: 50.06g |
| |
protein: 73.84g |
| |
carbs: 46.19g |
|
-
|
-
|
| Thu 20th: |
2115 *
|
70%
|
fat: 77.44g |
| |
protein: 164.83g |
| |
carbs: 125.98g |
|
4118*
|
2003
|
| Wed 19th: |
2429 *
|
81%
|
fat: 54.40g |
| |
protein: 145.04g |
| |
carbs: 185.85g |
|
4050*
|
1621
|
| Tue 18th: |
2409 *
|
80%
|
fat: 62.47g |
| |
protein: 252.18g |
| |
carbs: 136.08g |
|
4883*
|
2474
|
| Mon 17th: |
1388 *
|
46%
|
fat: 49.49g |
| |
protein: 56.71g |
| |
carbs: 176.25g |
|
4703*
|
3315
|
| Wed 12th: |
337 *
|
11%
|
fat: 17.85g |
| |
protein: 36.97g |
| |
carbs: 2.96g |
|
3927*
|
3590
|
| Tue 11th: |
606 *
|
20%
|
fat: 32.88g |
| |
protein: 38.31g |
| |
carbs: 41.15g |
|
-
|
-
|
| Fri 7th: |
730 *
|
24%
|
fat: 43.00g |
| |
protein: 23.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
437 *
|
15%
|
fat: 9.80g |
| |
protein: 22.78g |
| |
carbs: 75.00g |
|
3927*
|
3490
|
| Thu 15th: |
777 *
|
26%
|
fat: 34.55g |
| |
protein: 48.67g |
| |
carbs: 69.78g |
|
3927*
|
3150
|
| Wed 14th: |
1727 *
|
58%
|
fat: 65.37g |
| |
protein: 102.14g |
| |
carbs: 182.62g |
|
4483*
|
2756
|
| June 2012 |
| Thu 21st: |
1945 *
|
65%
|
fat: 88.50g |
| |
protein: 127.50g |
| |
carbs: 158.00g |
|
3959*
|
2014
|
| January 2012 |
| Sat 7th: |
130 *
|
4%
|
fat: 2.00g |
| |
protein: 27.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
1667 *
|
56%
|
fat: 57.96g |
| |
protein: 166.30g |
| |
carbs: 116.04g |
|
3379*
|
1712
|
| Thu 15th: |
473 *
|
16%
|
fat: 24.15g |
| |
protein: 28.50g |
| |
carbs: 35.54g |
|
-
|
-
|
| Tue 13th: |
956 *
|
32%
|
fat: 38.90g |
| |
protein: 70.70g |
| |
carbs: 82.68g |
|
3732*
|
2776
|
