Weigh In record (no journal entry) for 28 May 2015
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1293 kcal
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Fat: 41.26g | Prot: 112.80g | Carb: 117.31g.
Breakfast: Blueberries, Sainsbury's Scottish Whole Rolled Porridge Oats, Alpro Almond Milk, Bananas, Oatmeal Bread, Two Chicks Egg Whites. Lunch: Albóndigas de Carne, Waitrose Butternut Squash, Tesco Green Beans, Brócoli, Atkins Penne. Dinner: Aceite de Coco, Coliflor, Waitrose Butternut Squash, Albóndigas de Carne. Snacks/Other: Somerfield Reduced Fat Houmous, Precision Engineered Whey Protein, Agua de Coco, Queso Feta, Falafel, Blue Diamond Almond Breeze Unsweetened Almond Milk, Precision Engineered Whey Protein. more...
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2088 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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