Weigh In record (no journal entry) for 21 January 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1120 kcal
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Fat: 23.82g | Prot: 89.99g | Carb: 137.52g.
Breakfast: Two Chicks Free Range Egg Whites, Avena con Fruta, Marks & Spencer Slow Cooked Venison in Red Wine & Onion Sauce. Lunch: Aceitunas Verdes, Pomelo, Queso Parmesano (Rallado), Atún Ligero (en Agua, Enlatado), Tesco Sweet Potatoes. Snacks/Other: Iceland Chicken Nuggets, Aguacate, Atún Enlatado, DS Rice Cakes, Banano, PhD Diet Whey. more...
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2202 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Body pump - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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