Weigh In record (no journal entry) for 11 April 2015
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1455 kcal
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Fat: 66.83g | Prot: 94.05g | Carb: 130.14g.
Breakfast: Marmite Marmite, Sainsbury's Be Good to Yourself Cottage Cheese, Espinaca, Toronja (Rosa y Rojo), Tesco Finest Portobello Mushrooms, Kallo Wholegrain Rice Cakes, Huevo, Two Chicks Egg Whites. Lunch: sainsburys BGTY Greek salad cheese, Tomates, Pechuga de Pollo, Sainsbury's Quinoa, Aceitunas Verdes, Sainsbury's Baby Leaf Lambs Lettuce. Dinner: Four Seasons Peas, Aceite de Oliva Extra Virgen, Pimentón, Espinaca, Tesco Courgette, Sainsbury's Turkey Breast Steak. Snacks/Other: Asda Grapefruit, Ciruela, PG tips Tea with Semi-Skimmed Milk, Kiwi, Chispas de Chocolate, Tortillas de Papa, Kiwi, Almendras Tostadas en Seco (Saladas). more...
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losing 1.0 lb a week
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