Weigh In record (no journal entry) for 28 May 2015
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197.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1357 kcal
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Fat: 27.83g | Prot: 133.46g | Carb: 168.54g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Barlean's Chocolate Silk Greens, Gaspari Nutrition MyoFusion - Strawberries & Cream, Fairlife Fat Free Milk. Lunch: Prego 100% Natural Italian Sauce Flavored with Meat, Onions , Jimmy Dean Hearty Turkey Sausage Crumbles, Green Peppers , Mozzarella Cheese (Part Skim Milk) , Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Mustard, Subway 6" Turkey Breast & Black Forest Ham, Subway Pickles, Subway Banana Peppers, Subway Spinach, Subway Cucumbers, Subway Green Peppers. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Swiss Cheese (Low Fat) , Applegate Farms Oven Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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losing 1.8 lb a week
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